Winter is almost here and the perk of it is adding dry fruits to your diet. A person needs essential nutrients in their food to have a good and healthy life and what could be better than dry fruits as a source of all essential nutrients?
Nowadays a variety of dry fruits is very easily available online, people just have to search for dried fruits online and a lot of options and sites appear where people can buy dry fruits with just one click.
Health Benefits of Dry Fruits
mixed dry fruits online have many health benefits which makes it beneficial to include them as a part of your diet. Some of these are as follows:
- Rich in Nutrition: Dry fruits are more nutritious than fresh fruits. To be exact they are 3.5 times richer in fibre, minerals & nutrients. During winter having just a small quantity of a good combination of dry fruits can be proved beneficial to a person’s health.
- Glowing skin: Skin needs to be hydrated to keep glowing. However, during winter the body becomes dehydrated causing dryness, which is quite visible on our hands, legs, lips & heels. Hence, skin loses its glow. To prevent this, dry fruits come into play. It contains natural oil which helps in keeping the skin nourished. One of the best dry fruits for the skin is the Walnut.
- Boosts Immunity: There is a saying “If you want to boost your immunity, add dry fruits to your diet”. The reason behind it is that they contain antioxidants and Vitamin C, both of which are necessary for building immunity. For example, Figs and raisins are good sources of vitamin C.
- Keeps the body warm: During winter who does not like to feel warm? Apart from multiple layers of clothing dried fruits can play a vital role in keeping your body warm. They have a high-fat content which generates heat within the body and acts as a natural body warmer.
- Gut health: Dietary fibres are very important for your gut health and dry fruits are rich in both soluble and insoluble dietary fibres.
Some other health benefits of dry fruits include:
- helping in controlling or reducing weight as they keep your stomach full but your body in a calorie deficit.
- Beneficial for heart and bone health; etc.
Some of the commonly available dried fruits and their benefits are as follows:
- Almonds:
Almonds are the most popular and easily available dried fruit. They are low-carb and calorie-rich food and are good for people with high blood pressure issues.
- Dates:
Dates are the dried fruit which we usually see in winter a lot. They have both variants with seed as well as seedless. Similar to Almonds dates also have many health benefits such as they are good for gut health, rich in iron and hence increasing haemoglobin, etc.
- Walnuts:
One of the best-dried fruits available in the marketare walnuts. They are in a brain-like shape and are enclosed in a hard outer shell. They are not only in the shape of the brain but also very beneficial for the brain due to their high content of Omega-3s.
Some other healthy and common examples of dried fruits are cashews, raisins, figs, hazelnut, etc.
Conclusion:
Dried fruits are an excellent source of mostly all the essential nutrients required by a body; therefore, one should add them to their meal regularly so that one can always feel and stay healthy.
