We are advised by doctors to undergo physical evaluations yearly. This is with the aim of keeping track of our health status. But the medical exams can also be for other purposes: like while signing up for life insurance or in readiness for a new job. They can also be for travel purposes. For instance, if you wish to visit Dubai, you may find that you have to undergo a medical test for Dubai visa
Whatever its purpose, chances are that you will want to know what the medical exam involves. And you may also want to know what – if anything – you can do to increase your chances of clearing it. This article provides the answers to those questions.
Understanding the non-physical appointment
Non-physical exams mean wellness exams. Usually, the non-physical exam is done to get further insight into an already diagnosed issue. It can also be undertaken in a bid to dig deeper into an emerging (but as yet undiagnosed) medical issue.
The physical exam vs wellness exam
The physical exam is of a preventive nature. On the other hand, the wellness exam is of a curative nature.
When you go for the physical exam, the idea is to detect any problems that may be budding. Then they can be more easily resolved if caught early.
Pre-travel exams maybe somewhere in between physical exams and wellness exams. The medical test for UAE visa 2022 is of such a character, given the number and nature of things checked for in it.
What you need to do while preparing for a medical exam
There are certain things that can help you get the best outcomes while undergoing medical exams. Thus whenever you have to undergo a medical exam, it is good to recall these things and put them into practice. This would also apply to a travel medical test: like say, the Dubai medical test (for visa issuance purposes).
While preparing for the medical exam, you need to:
1. Ensure you get adequate sleep the night before
Most medical exams will include a blood pressure check. Now if you haven’t slept adequately, you are likely to have lots of stress hormones flowing through your body. These would end up raising your blood pressure. Therefore the amount (and quality) of sleep you get can make the difference between passing the medical exam and failing.
2. Ensure you drink enough water
Usually, the medical exam you undergo will entail drawing blood at some point. Even something as simple as the medical test for UAE visa 2022 still has some aspects that require blood drawing. Now when you are properly hydrated, drawing blood for testing purposes tends to be easy. But if you are not well hydrated, it can be a long, and painful undertaking.
3. Desist from physical exercise
Under normal circumstances, we are encouraged to exercise always. However, while going for a medical exam, you have to avoid the strenuous activity of a physical nature. Otherwise, you may end up with blood pressure and heart rate readings that are too high, leading to exam failure.
4. Keep off salty and fatty foods
The problem with these foods is that they can have an impact on your blood pressure and cholesterol readings. Thus such food items are best avoided 3 days before when one goes for the exam. Granted, the likes of the Dubai medical test (for visa) may not entail blood pressure and cholesterol readings. Still, having very fatty or salty food is not good for your general state of health.
5. Undertake a 12-hour fast
This is about desisting from all forms of eating in the 12 hours before the test. The objective is to avoid raising your blood sugar levels, which may affect the overall test results.
6. Avoid coffee and smoking
The goal here is to ensure that your blood pressure doesn’t come across as being too high. It is also for this purpose that you would need to refrain from marijuana usage before a month’s period leading up to the test. You should desist from alcohol too because it dehydrates the body.
7. Ideally go for the test in the morning
In the morning, you are likely to be still in a well-rested state, following the night’s sleep. And if you go for the test in the morning, you get done with it. So it doesn’t keep on bothering you at the back of your mind. Also, you can end up having to fast/desist from coffee and smoking earlier.
8. Go with a checklist
There should be a checklist for the things you need to have with you while heading for the test. So those would be items like your current prescriptions, files with your medical history, and so on. A checklist is required to be sure that anything that needs attention from the practitioner is properly addressed. Remember, if you forget these things, you may end up going for the test in a stressed-out state. And that could affect the test results.
Things to expect while going for a physical exam
There are general tests performed on all people. Then there are tests for men. And there are tests for women.
The general tests would include colon cancer, lung cancer screening, and depression. Diabetes test is another key one here.
The tests for men include cholesterol and prostate cancer screening. Others are the testicular exam and screening for abdominal aortic aneurysms.
The tests for women include the mammogram (on breast) and pap smear. A pelvic exam is also often done, besides screening for osteoporosis.
Our private GP in London offers physical and wellness medical exams, as well as travel (visa) tests.
