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Dengue Fever: Best Food to Eat in Dengue to Recover Fast

by janeausten

Stagnant water serves as breeding habitat for mosquitos that transmit dengue.Your diet can have an impact on your recovery from dengue. The appropriate cuisine might help you recover quickly from dengue illness.

It will also reduce the numerous symptoms of dengue and provide you with additional relief in addition to the medication recommended. Dengue diet recommendations for quick recovery. This aids in the protection of anemia and the enhancement of the immune system.

As a result, it is critical to eat often, rest, and consume at least 3L (approximately 12 cups) of liquids every day.

When infected with dengue fever, avoid eating foods like potatoes, peppers, and tomatoes. These foods, in particular, can raise the risk of bleeding.

Best foods for dengue fever

Dengue sufferers should consume enough protein and iron-rich meals.

  • Liver 
  •  Lean meats such as chicken, lean red meat, and fish;
  • Eggs
  • Water, coconut water, and natural fruit juices.
  • Beans, chickpeas, lentils, peas;
  • Milk and dairy products;

1. Papaya leaf juice 

Papaya is good for Dengue patient. It enhances immunity and increases platelet count in dengue patients, beavers preventing bloating and other digestive ailments.

For best results, extract some papaya leaf juice and mix it with water, then drink it twice or three times a day.

2. Juices from vegetables

Vegetables are rich in essential elements.

It will provide you with the nutrition you require while also keeping you healthy.

 To increase the vitamin C content of the vegetable juice while also increasing the taste, add some lemon juice. 

Spinach. Consume spinach as part of your diet. It includes iron and omega-3 fatty acids, both of which help to boost the immune system. It also helps to increase blood platelet count.

Broccoli: Broccoli is an essential food during dengue fever. This vegetable is high in vitamin K, which aids in the growth of blood platelets. Individuals suffering from dengue fever must consume broccoli to restore their platelet count to normal.

Fenugreek: Fenugreek, also known as Methi, relieves pain in dengue sufferers. Methi is a moderate tranquilizer that not only relieves pain but also promotes restful sleep.

4. Herbal tea

Teas contain numerous health-promoting qualities. For greater health, try ginger tea, cardamom tea, or cinnamon tea.

You can speed up your recovery from dengue by sipping herbal tea. Herbal tea’s refreshing flavor will also rejuvenate your thoughts.

Herbal tea can help you relax both your body and your thoughts. It will also aid in the induction of sleep, allowing your body to relax for as long as possible and allowing you to recover from dengue fever as quickly as possible.

Two glasses of herbal tea every day is plenty.

  5. Fruit juice

Fruit juices, particularly those from citrus fruits, are the most vitamin-rich. Because of their high vitamin C content, they offer anti-inflammatory properties.

Just make careful to squeeze fresh juice at home because the juice from vendors might be dangerous during the monsoon season!


 Pomegranate is one of the greatest dengue foods. To give energy to the body, pomegranate is high in vitamins and nutrients, which provide energy to the body. 

Pomegranate aids in the reduction of weariness and fatigue. 

Because pomegranate has a significant level of iron, it assists dengue sufferers in maintaining the required blood platelet count, allowing them to recover from dengue faster.


Grapefruit, a tropical fruit high in antioxidants and minerals, is next on the dengue fever diet list. Grapefruits are high in Vitamin C. 

For the production of white blood cells, citrus fruits are of great help. It is also useful in the reduction of fever.


Orange is a great dengue therapy meal. The antioxidant qualities and high Vitamin C content aid in the treatment and reduction of the dengue virus in the body.


 Kiwifruits are strong in vitamin A, vitamin E, and potassium, which helps to manage electrolytes in the body and prevent hypertension and high blood pressure.

5. Neem leaves

The therapeutic qualities of neem leaves are numerous. Dengue patients can also benefit from neem leaves.  It aids in the regulation of the virus’s transmission and growth. Neem leaves are a powerful natural dengue treatment.

6. Porridge

The nicest thing about porridge is that it is easy to digest and does not leave you feeling heavy or bloated after eating too much of it.  The best part is that you can eat it savory even if you are lactose intolerant. So it’s a win-win situation. So, here’s a full-fledged dengue diet to help you heal faster.

7. Yoghurt

Yogurt is a food that aids in the fight against viruses and bacterial infections during Dengue fever. Probiotics increase the creation of intestinal microorganisms that help the body eliminate toxins.

Its immune-boosting characteristics aid in the recovery of dengue sufferers. The The duration of Dengue fever will eventually come to an end in the following 8 to 14 days after the onset of the initial high fever.

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