It takes time to find value in anything. Nuts such as almonds and walnuts are essential and expensive because they are powerhouses of nutrients that provide a variety of health benefits. In this fast-paced world, we are always looking for shortcuts, even when it comes to food. The FrutosSecos Mexico make a healthy and delicious snack for the stomach in between. They are nutritious, rich in protein, vitamins, fiber and minerals and have many benefits.
Health benefits of dried fruits
Dried fruits can help your body in many ways –
- boost immunity
Dried fruits contain essential oils, protein, potassium, and calcium that help boost immunity. The presence of antioxidants also helps fight various infections and illnesses.
- helps you lose weight
Dried fruits and nuts are great for a diet if eaten in moderation. They’re low in fat, carbs, and sugar, and low in protein and essential oils.
- Keeps skin healthy and prevents wrinkles
Who doesn’t want to look gorgeous and young? Dried fruits help with this, keeping the skin glowing. Rich in essential oils and antioxidants, they help the skin regenerate healthy skin and prevent aging.
- fight constipation
Dried fruits contain a large amount of fiber, which fights constipation and keeps the intestinal system healthy.
- Helps prevent cancer
Almonds and cashews are known to help prevent breast cancer. They are rich in antioxidants and phytonutrients that prevent cancer-causing cell activity. maintain a healthy heart
Dried fruits, especially raisins, help control cholesterol and normalize blood pressure. It also reduces the risk of heart disease and stroke.
- healthy bones
Dried fruits are rich in protein, calcium, and other micronutrients that help maintain and strengthen healthy bones.
- fight stress and depression
Dried fruits are very effective in fighting depression and stress.It also improves brain health and memory. Fight anemia and increase hemoglobin
Raisins and plums are high in iron and help those suffering from anemia.Dried fruits contain essential nutrients such as vitamins A, B and K. minerals such as copper, magnesium, and iron; and unsaturated fats, which aid in the regeneration of red blood cells and hemoglobin in the body.
Types of dried fruit
1: Almond
Almonds are commonly consumed as a dried fruit because of their many health benefits.Almonds are rich in vitamin E, essential oils and antioxidants, which are beneficial for adults and children alike. .It can be eaten raw or grilled. For best results, eat a small amount of soaked almonds each morning for a healthy, toned body. Benefits of almonds include:
- keep your heart healthy
- Helps with weight management
- keep skin and hair healthy
- control blood sugar
2: Walnut
Walnuts are hard, single-seeded drupes rich in omega-3 fatty acids, vitamins, minerals, antioxidants, and protein. Due to its many benefits, it can be added to your daily diet. The fatty acids found in walnuts help reduce fat in the body and keep the heart healthy. Some benefits of walnuts are:
- reduce stress
- prevent cancer
- good for skin and hair
3: Cashew
Cashew nuts are very famous in India for their delicious taste and creamy texture. It provides your body with large amounts of vitamin E, vitamin B6, protein and magnesium. Cashew Benefits –
- helps you lose weight
- reduce bad cholesterol
- reduces risk of heart disease
4. Dates
A date palm is a dry or wet tropical fruit. Rich in digestive fiber, dried dates can help curb your appetite and keep you feeling full. This iron-rich fruit helps keep our bodies healthy in many ways. The benefits of consuming dates:
- helps you lose weight
- raise hemoglobin levels
- increase energy
- improve gut health
5. Apricot
Apricots help in reducing hunger pangs by providing essential nutrients such as vitamin A, vitamin E, magnesium and copper. Some Benefits of Apricot are –
- good for eyes
- keep bones and skin healthy
- helps with weight loss
6: Raisins
Raisins are sweet and sour in taste. They are extremely tasty and more importantly it is rich in iron which helps in combating anemia. Consumption of raisins on a daily basis can lead to a happy and healthy gut. . Raisin benefits include:
- promotes weight loss
- treatment of constipation and acidity
- treatment of anemia
7: Pistachio
Pistachios are a good option for those who are accustomed to eating all the time, as they help reduce hunger and keep you feeling fuller for longer. This dried fruit is loaded with oleic acid and antioxidants, carotenes, vitamin E, copper, manganese, potassium, calcium, magnesium, iron, selenium, zinc and polyphenolic antioxidants thus making it a super dry fruit. This heart-shaped dried fruit is anti-inflammatory and has many benefits.
- prevent diabetes
- Lower bad cholesterol levels
- boost immunity
- helps you lose weight
Dried fruits must be a part of your daily diet for its nutrients and vitamins. Consumption of dried fruits on a daily basis in proper quantity will make you lead a healthy life.
