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The Importance of Wrist Support in Weight lifting Gloves

by janeausten

Weightlifting is a demanding sport that requires not only strength and endurance, but also proper technique and equipment. One piece of equipment that is often overlooked, but is essential for proper form and injury prevention, is a good pair of weight lifting gloves with wrist support.

The Importance of Wrist Support

The wrists are one of the most vulnerable areas of the body during weightlifting exercises, as they are often called upon to support the weight of the barbell or dumbbell. Without proper support, the wrists can become strained or even injured, which can lead to pain, inflammation, and limited range of motion.

Wrist support in weight lifting gloves is designed to help keep the wrists in a neutral position, which reduces the risk of injury and allows for better form. This support can come in the form of a built-in wrist wrap or a separate wrist wrap that attaches to the gloves.

Types of weight lifting gloves

There are two main types of wrist support found in weight lifting gloves:

Built-in wrist wraps:
These gloves have a built-in wrist wrap that is sewn into the glove itself. This type of wrist support is a more permanent and secure option, as it cannot be removed or adjusted.

Removable wrist wraps:
These gloves have a separate wrist wrap that can be attached or removed as needed. This type of wrist support allows for more adjustability and versatility, as the wrist wrap can be removed for exercises that do not require as much support.

Factors to Consider:
When choosing a pair of weight lifting gloves with wrist support, there are several factors to consider:

Look for gloves made of durable and breathable materials, such as leather or synthetic leather, that will provide a good grip and keep your hands cool and dry.

Make sure the gloves fit snugly, but not too tight, and allow for a full range of motion.

If you are opting for removable wrist wraps, make sure the wraps are adjustable and can be tightened or loosened to your desired level of support.

Extra padding: Some gloves may have extra padding in the palms or fingers to provide additional protection and cushioning.


Weight lifting gloves with wrist support are a crucial piece of equipment for any weightlifter, as they provide the necessary support to prevent injury and promote proper form. By considering the type of wrist support, material, fit, adjustability, and extra padding, you can find a pair of gloves that will meet your specific needs and help you achieve your weightlifting goals.

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