Going for a run, walk, or hike? It’s essential to wear the right men’s footwear to keep your joints and muscles healthy. You might believe that all you need to do is buy a good pair of expensive shoes, but that’s not the case. Because you use your feet in different ways, different kinds of exercise, especially running and walking, affect your body differently.
For the record, if you run, you might roll forward to the ball of your foot and bring your heel down first. You could also land first on your ball of the foot and then push off. A few factors depend on your fashion sense and level of comfort. Running is a high-impact activity in which your body absorbs approximately three times its weight each time your foot hits the ground.
Fitness walkers can typically find running shoes that are better suited to their needs than most shoes advertised as walking shoes. It can be difficult sometimes for a walker to effectively differentiate between running shoes for men and walking shoes to identify the best models without knowing what characteristics to look for.
Top 3 Differences Between Men’s Walking Shoes and Running Shoes
Here are a few of the differences!
Because runners require more cushioning in the heel and forefoot than walkers do, air cushioning systems in running shoes for men are getting a lot of attention.
On the other hand, walkers don’t need more cushioning in the forefoot, and most can live with less cushioning in the heel. There is a trade-off between a heavier shoe that lessens the impact on your feet and legs and a lighter shoe that may allow you to run or walk faster.
Shoes with extra cushioning weigh more. Walking shoes blend and flex more.
2. Heel Height
Numerous theories regarding the optimal heel-to-toe drop ratio exist because runners strike the ground with various foot parts, including the forward portion of the heel, the midsole, or the foot itself. The best thing to do is try on the running shoes in the store to find the one that makes you feel the most at ease. Finding your perfect pair is now easier.
Conversely, the walker’s heel strike and roll through the step eliminate the need for a heel drop. You won’t necessarily consider heel drop when selecting a walking boot; as long as the shoes are comfortable and provide support, you should be fine.
The arch or middle of the foot is where many men’s footwear flexes the most. However, some styles flex the most in the forefoot as well. These are ideal for runners who strike with the ball of their foot or at the midfoot.
Flexibility in a running shoe for men’s soles is more important than ever, given these situations. A stiff sole may result in additional discomfort. Investing in a pair of the best trail running shoes is well worth it if you intend to tackle particularly challenging terrain. Walking shoes have a considerable amount of flexibility.
There are many health benefits to walking and running. Running is a great aerobic activity that helps build muscle and bone strength. It also improves your heart, helps you lose weight, and burns calories.
Even though walking requires slower movement, it still offers health benefits. Walking engages your legs and core while you move, using more muscles than you might think. Walking and running sound the same but are quite different. Hence, it would be best if you had different men’s footwear for both jobs.