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HOW TO COPE WITH STRESS

by janeausten

Find healthy ways to manage stress:

Stress is a normal part of life and can be caused by a variety of factors, including work, relationships, and personal issues. It is important to find healthy ways to manage stress in order to maintain overall well-being. Some effective ways to deal with stress include:

 Then it results in you feeling depressed do you feel like you’re not normal I used to just get so upset after every single panic attack you just feel like absolute crap you feel drink mentally you feel drained physically because your hearts been beating. Get more info: Professional Global Issues For The Finance Professional PAM100

 So fast you literally feel like you’ve run a marathon but then you have to kind of deal with the fact that this is probably gonna happen again and this is going to stop me from doing the things that I really want to do which is the worst part of it I not only had panic attacks but I have a panic disorder which is where you stop doing things in case you think you’re going to have a panic attack. Also visit: Professional Strategic Financial Management Coursework Help PAM004

 So some people may just have one panic attack and think that was a bit odd it didn’t really like that but carry on was normal and maybe never have a panic attack ever again whereas I was the sort of person that would have a peg tack and think oh my gosh that was really horrible.

 and you freak out the next time you walk into a nightclub it’s very likely that the same thing is going to happen because your brain triggers the same reaction it’s very clever the brain is very very clever it’s also kind of annoying at times so it will store away the information and that’s why a lot of people will have panic attacks in the same place for a while.

 very recently I went through a really hard time and my panic attacks were really bad almost the point where I didn’t even want to get out of bed I wouldn’t go on the trains I wouldn’t go to meetings in London. I wouldn’t go see friends I wouldn’t I would never eat out in a restaurant because I was worried that I’d panic and I was able to get out.

 I wouldn’t ever go clubbing no way that would be completely off the cards it even got to the point where I didn’t want to drive which is really not good

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