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7 Best Apps That Will Help You to Make a Smart Lifestyle

by janeausten
7 Best Apps That Will Help You to Make a Smart Lifestyle

Accountability, motivation and determination are often the keys to success on your weight loss journey. But life doesn’t stop when you’re trying to eat healthily and fit more workouts into your schedule, and sometimes you need help to stay on track and stay focused on your goals. That’s where the best weight loss apps can help you.

They can also help users make more informed decisions by highlighting areas they could work on, such as drinking more water, cutting down on late-night snacks and simply taking more steps during the day, says Meredith Price, RD, a New York-based nutritionist, owner of Priceless Nutrition & Wellness. However, the app won’t do all the work for you. “As with anything, it takes hard work and determination,” says Price.

That said, tracking your stats with the app translates into some real-life benefits and is definitely worth the effort. A 2021 study found that those who frequently logged their weight, exercise and food using the app lost five percent of their body weight sooner than those who didn’t.

1. Journy

While you can completely pair it with your journy, you don’t need it to use the app. The app offers free workouts like cardio and strength training, nutrition programs, and even meditation tracks. The app also makes moving fun by allowing you to start challenges and share data with other journy friends.

If you want to track your stats throughout the day, such as how many steps you’ve taken in a day, you should make sure to pair it with your phone or smartwatch. An app is especially a great tool for beginners who want to use fitness to meet their weight loss goals with daily walks or exercise goals, as it makes it quite easy to track how many calories you burn during exercise, and your daily steps.

Journey App Download Links:

2. MyNetDiary

Tracking your food on MyNetDiary is a breeze with a database of over 937,000 foods. Not only can you easily add what you’re eating to the app, but it can also provide hyper-specific nutritional information. The database contains information on up to 37 nutrients and is constantly updated.

The app takes the guesswork out of figuring out how to get into a calorie deficit to lose weight by doing the math for you and tracking your nutrition, Senat says. “Tracking macros and calories during the initial phase of your weight and fat loss journey is so important because it teaches you what you’re consuming.

3. Noom

Noom is a weight loss program aimed at helping you make behavioral changes by rating the foods you eat by color: green, yellow or red. It also provides educational information on how to create healthy habits and why some foods are “better” than others.

Ella Davar, RD, recommends this app for people who want to make healthier lifestyle choices. “I like that the app teaches users about various advanced topics, such as the pros and cons of coconut oil, the benefits of apple cider vinegar, or an overview of the Candida diet,” says Davar. “This app is focused on providing accountability and education, which is a great way to build healthy habits if the level of engagement is high.”

4. WW

What you’ll love about WW is that it’s a point system, so no food is off-limits. After a personal assessment, you will be assigned a meal plan that will suggest food choices based on your preferences. You can use the app to track your points and food, in addition to other aspects of your health such as sleep, water intake, and activity.

Davar likes the WW app because it connects you with other people on a similar journey. “I love that WW focuses on building community and providing a sense of support for dieters,” she says.

5. HealthyWage

If you’re looking for extra motivation as you embark on your weight loss journey, HealthyWage may be just what you need. The app encourages you to make a healthy bet by betting on your own weight loss. Basically, you pick a weight loss goal and place a bet and the price calculator will quote you a price. Once you find the right target and price, place a “bet” and you’re good to go.

“I love this app because it’s so unique and adds an extra incentive to compete,” says Kimberly Gomer, RDN, director of nutrition at Body Beautiful Miami. “This app appeals to both competitors and rewards-driven individuals.”

6. Fooducate

Fooducate makes it very easy to monitor the quality of your food. The app allows you to scan the barcode of anything you eat to get nutritional information about that food. They then give it a rating based on marks that tell you how healthy it is. In addition to the rating, the app also breaks down your food’s macros and gives you additional nutritional information, such as whether it’s made with added sugars, MSG, or other ingredients you might want to avoid.

Davar likes that you can use the app to find recipe ideas or other healthy food options. The app also allows you to track your sleep, mood and hunger levels. It is free to download but comes with in-app purchases.

7. Nike Training Club

If fitness isn’t your forte, the Nike Training Club app makes it easy to find your flow by offering over 185 free workouts to get moving. Exercise ranges from HIIT sessions to lower-intensity work like yoga.

Senat also loves the app’s ease of use. “I absolutely love this app. It’s an all-in-one fitness center and perfect for home workouts. Plus, it’s well categorized, has follow-up videos, and has a built-in timer.” The app also offers personalized exercise recommendations, so the more you use the app, the more relevant they will seem.

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