Red light therapy is popular for reducing fine lines, tanning, and other skin problems. But, you can get the best result from your therapy by preparing your skin well before your session begins. If you are about to go for face red light therapy in San Diego, the below-mentioned tips can help you out:
• Prepare your skin
Preparing for skin treatment means you need to take some important precautions. If your skin is sensitive, you have to be extra cautious. Exposure to pollution, dirt, and moisture can affect your skin badly. Therefore, you must avoid going into outer environments as much as possible. A few weeks before your treatment, stay indoors if possible. It will give your skin rest time to work at its best during treatment.
• Avoid cosmetic use
Before going for red light face therapy San Diego, you can avoid using cosmetics. The reason behind such a practice is to keep skin allergies at bay. Doing this can allow your skin to get buffer time to rejuvenate the cells before going to therapy. However, you can use mild moisturizer to keep your skin hydrated. But avoid using any harsh cosmetics on your skin before going to therapy. You can consult with your therapist before using a new product.
• Avoid sun exposure
Long-term sun exposure can cause damage to your skin. You can experience skin rashes, tanning, and other problems due to ultraviolet rays. Therefore, try to cover your face or apply sunscreen suitable to your skin when you go out in the sun.
• Drink enough water
Keeping your skin hydrated is important before you go to therapy. Many experts suggest that drinking plenty of water can aid your skin in getting the best results out of therapy. If you are a working professional, carry a water bottle with you. Another thing you can do is download any app to track your water intake. This will ensure that you remain hydrated all day.
• Take rest
Take appropriate sleep before going to therapy. Allow your skin cells to take rest. When you sleep, your skin cells also get in a dormant state. Your skin cells get rejuvenated during your sleeping hours. Hence, taking at least eight hours of sleep is very important.
Before going to any therapy, seek suggestions from your skin care therapist. They may tell you more ways to get the most out of your therapy. You can also clear your doubts regarding treatment by visiting your therapist once.