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Best Smartwatches For Sleep Tracking

by janeausten
Sleep Tracking

Smartwatches are introduced to give you an insight into the sleeping routine and habits. Remember, smartwatches are not all about sleep tracking, it is one of their features but a prominent one. It is important to keep a check on the amount and quantity of sleep that you are getting. The sleeping track cannot force you to go and sleep but it will give valuable information to help you manage quality zeds so that you can have a good day ahead.

This article will enlighten you on how to pick the sleep trackers that specialize in monitoring your sleep.

How to pick the best sleep trackers:

There is a variety of different OPPO android smart watches with sleep trackers available out there and you have to pick the one that suits you the most. We are giving a brief overview of what needs to considered. The first thing to consider is the budget. It is a pretty common thing to consider when you are up for buying any technological gadget. You need to know how much you want to spend and weigh out what are you going to get in return for spending that much of bucks. Now, after you have decided on the budget, check the features that you want. There are some sleep trackers that do more than sleep tracking and the added features might be appealing to you. It can be helpful if you get a smartwatch that also tracks your physical activities like walking, running, swimming, etc.

The app design has to considered because the performance doesn’t only depend on the hardware. A decent app is required so the stats are recorded and displayed right for the user. the app should also be able to synchronize well. For checking out the performance of the app it is recommended to read the reviews posted by the users. Another important aspect that needs to be considered is the size and weight of the smartwatch. What kind of style suits you also matter. The smartwatch should be comfortable enough to not affect your sleeping abilities.

Best smartwatches to track your sleep:

We are listing down some suitable wearables which can do the job well.

OPPO Watch Free:

OPPO has focused a lot on the smartwatch to track health and fitness. You get 100 fitness modes and an accurate sensor to show the data. It is one of the best sleep tracking devices out there because it doesn’t only tell you about the stages of data but also the Sp02 data and breathing quality. The interface of the OPPO watch is very responsive and goes well with the hardware integration. You will also be required to download the HeyTap Health app. The app handles the health data synchronization well and you can review the data easily.


  • AMOLED screen
  • Affordable
  • Long battery life


  • Software functionality is limited
  • Sluggish performance

Fitbit Versa 3:

This smartwatch is a full fledge fitness tracker and has built-in a lot of activity measurements that you need. Fitbit boasts an auto-sleep mode, and it will detect when you are sleeping. You don’t have to set the sleep mode manually. Your time duration of sleep is recorded, and it is divided into 3 sleep stages Deep sleep, Light sleep, and REM sleep. The smartwatch doesn’t only show the restoration but also assigns you a score out of 100 and shows statistics about how to make your sleep better. Along with that, your SpO2 level is monitored, and all the mobile phone features and fitness measurements are recorded.


  • Amazing sleep tracking
  • Excellent features
  • Monitors blood oxygen level well


  • Limited apps
  • Expensive

Xiaomi Mi Band 6:

The Xiaomi Mi Band 6 is a smartwatch with next-level features. It offers full waterproofing, blood oxygen monitoring, a PPG heart rate sensor, and detailed sleep tracking. You will not miss out on any features if you get a Mi Band 6. The most interesting thing about this band is that it has Personal Activity Intelligence which gives you a detailed idea about heart health. Improving the cardiorespiratory fitness score of over 100 is the main goal. One of the strongest suits of Mi Band 6 is sleep tracking. One downside of Xiaomi Mi Band 6 is that you can only use Zepp life or Mi Fitness. Both apps can be used at the same time.


  • Affordable
  • Large display
  • Insightful sleep tracking


  • No integration of third-party app

OPPO Band:

OPPO band is a budget-friendly wearable idea for people who like to keep a check on their sleep routines and health. This band has many features on board including sleep tracking, breathing exercises, SpO2 monitoring, and heart rate tracking. The band has a very flexible and soft feel to it which makes it very comfortable to wear. During the sleep, the band will be consistent throughout and it will give you some interesting insights into your sleeping schedule. It is the best alternative on the market if you don’t want to spend a lot of cash. It can get the job done and you will be saving some cash.


  • Cheap
  • Good screen
  • Simple design


  • Difficult controls
  • Small screen

Huawei Watch Fit:

Another solid option for sleep tracking is the cheap Huawei Watch Fit. Along with in-depth sleep tracking, you also get a detailed report about fitness and exercise tracking.  You don’t need to turn on the sleep mode because the watch will automatically detect if you are asleep and the next morning you can take a look down at the time duration of your sleep and stages. You can also get tips on how to improve your sleep quality as there is a database with 200 tips stored in it. Based on the results from the sleeping patterns you can easily fix the routine or improve the sleep quality.


  • Stylish design
  • In-depth sleep tracking
  • Breathing analysis


  • No third-party app integration

Bottom line:

To lead a healthy lifestyle, it is important to monitor and fix your sleeping routine and patterns. With the help of these Android wearables and the data they provide, you can take control of your game of sleep. These wearables enable you to do sleep quality tracking, sleep duration tracking and sleep phase tracking. You can easily optimize your sleeping experience and it makes you feel better all day long. Also, we have shortlisted some of the best gadgets with efficient hardware and software in the market with different price ranges. These gadgets can be a game changer if you know how to bring them to the best use. 


How accurate are sleep trackers?

They are very accurate given the sensors and data analysis integrated into the systems.

How do smartwatches track sleep?

Smartwatches have sensors that monitor the breathing and sleeping routine of a person.

Is app design important when we are looking at a smartwatch?

Yes, app design is very important. Hardware collects data and software’s job is to represent it accurately.

Can I also track fitness?

Yes, there are smart watches that track sleep and fitness simultaneously.

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