Home » Healthy Benefits of Oral Hygiene You May Not Have Known: Explained

Healthy Benefits of Oral Hygiene You May Not Have Known: Explained

by janeausten

After a long day, you’re exhausted, so why not forgo brushing one night? What difference does it make if you occasionally neglect to get a professional cleaning done? It turns out that daily brushing, daily flossing, and yearly or biannual cleanings are beneficial for more than just your pearly whites.


Oral hygiene- What is it
The process of maintaining a healthy, disease-free mouth is known as oral hygiene. It entails frequent dental checkups, including cleanings, examinations, and X-rays, as well as tooth brushing and flossing.


The importance of oral hygiene
Preventive care is oral hygiene. This implies that by taking proper care of your teeth and gums, you may prevent oral health concerns like cavities, gum disease, bad breath (halitosis), and other problems, before they begin. Health across the body and oral health are related. For instance, if you have a mouth infection, the bacteria may spread to other parts of your body through your circulation, raising the risk of heart disease and stroke as well as other health issues.

The key to maintaining long-term general health is maintaining good teeth and gums.We want you to realize that maintaining proper dental hygiene has benefits beyond preventing cavities. Here are a few unexpected advantages of maintaining proper dental hygiene.


Gum health
Several different bacterial species can be found in the complex microbiome that makes up your mouth. In this setting, there are both beneficial bacteria that aid in digestion and possibly dangerous bacteria that might cause an infection or disease. By eliminating the food particles that feed these species and lowering the bad bacteria in your mouth, brushing and flossing on a regular basis helps to maintain a healthy balance between them.

Bad germs can grow in your mouth if you don’t practice good dental hygiene. Plaque, a material that forms on teeth when this occurs, may form.

Gum disease can develop as a result of gum inflammation brought on by plaque accumulation. Gum disease can result in tooth loss, tooth loss with loose teeth, bleeding, edema, and severe gum soreness.


Less chance of having a heart attack
Bacteria unfortunately don’t always stay in your mouth. As an alternative, it might circulate throughout your entire body in your blood. This can happen to your heart and cause sensitive arteries to constrict, which increases your chance of having a heart attack. The American College of Cardiology has found that gum disease might really raise your risk of heart attack by close to 50%.


More healthy lungs
The only other route for germs to go from your mouth to the rest of your body is through your circulation. Additionally, you can breathe it in via your lips and lungs. This can result in respiratory illnesses such chronic obstructive pulmonary disease and pneumonia, two of the most common killers in the US.


Reduced risk of diabetes
Diabetes type 2 is a potentially fatal blood sugar condition that can result in impairment and perhaps early death. It manifests when the level of blood sugar remains too high, either as a result of inadequate insulin production or improper insulin use by the body. Your body may utilize blood sugar for energy thanks to this hormone.

According to studies, persons who have gum disease have a 50% higher risk of developing Type 2 diabetes than those who have healthy gums. However, why the connection? Inflammation brought on by gum disease makes it more difficult for your body to utilize insulin effectively. Insulin resistance is the name given to this disorder.


Decreased risk of cancer
Gum disease can aggravate certain cancers, particularly pancreatic cancer. Although the relationship is still not fully understood by researchers, some hypothesize that bacteria may promote the development of cancer cells. There could also be connections to other types of cancer. If you smoke while using tobacco and have gum disease, these risks may considerably rise.


Reduced likelihood of infertility
Your ability to get pregnant as a woman may be impacted by your dental health. In fact, one researcher discovered that pregnant women with gum disease took two months longer than those without it to become pregnant. Men face hazards, too, of course. Poor sperm and semen health might result from gum disease and tooth decay.


Healthier pregnancy
Your dental health continues to threaten fertility after conception. It may also impact your pregnancy. Low birth weight (less than 5 pounds, 8 ounces) and preterm delivery are two major pregnancy issues that studies have linked to poor dental health (birth before 37 weeks of pregnancy). In general, full-term deliveries and healthy birth weights increase the likelihood that a baby will thrive.


More success with weight loss
Try enhancing your dental hygiene if you need extra assistance losing weight. A vital component of excellent general health is maintaining a healthy weight, which can lower your chance of experiencing a number of issues, including:

  • Elevated blood pressure
  • Heart condition
  • Stroke
  • Diabetes 
  • Cancer

In addition to letting you know when you’re full, brushing your teeth can assist you avoid overindulging in sweets and late-night nibbles by leaving your mouth feeling clean and minty. Keep in mind that when you take care of your teeth, you’re protecting more than just your teeth from cavities; you’re also safeguarding your general health. Make an appointment for a professional cleaning to elevate your dental care. We strongly advise scheduling routine dental visits, and if you’re seeking the best dentist Chandler we suggest Perfect Smiles Dentistry.

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