Home » 5 Benefits of Nitric Oxide Boosters & Their Natural Options

5 Benefits of Nitric Oxide Boosters & Their Natural Options

by janeausten
Man eating nitric oxide boosters

Nitric oxide is a naturally occurring substance in the body that dilates blood vessels and increases the release of certain hormones, including insulin and human growth hormone. Nitric oxide boosters are a subcategory of supplements that also contains L-citrulline and L-arginine. Further, many clinical experiments have been conducted to determine the efficacy of nitric oxide supplementation, with often conflicting findings. 

While nitric oxide is available as a supplement, the easiest way to get the required amount is to consume the building blocks as part of your usual diet. According to research, consuming nitrates from veggies is a very efficient way to improve your heart health.

Why Do You Require Nitric Oxide?

Nitric oxide is used by the body to assist control of a variety of activities, despite the fact that it is technically a free radical. The body must synthesize nitric oxide from component elements such as vitamin C and nitrates. Without an adequate supply of these component elements, it will be impossible to generate enough nitric oxide. Hence, your body will be incapable of certain functioning.

The Benefits Of Nitric Oxide Boosters

These supplements do not contain nitric oxide by themselves. They do contain substances that your body uses to create nitric oxide. 

Here are five health and performance nitric oxide booster benefits.

1. Help Treat Erectile Dysfunction

L-citrulline is an amino acid that can aid in treating erectile dysfunction by bulking up the levels of Nitric oxide.

Nitric oxide is required to allow the muscles in the penis, to ease up. The relaxation of the penis allows the chambers within the penis to fill up with blood and the penis can become more erect.

So, if you are experiencing erectile dysfunction, the reason is improper blood flow to your genitals. 

That’s why several penis enlargement pills in India contain nitric oxide to boost flow that enables you to have better and firmer erections vital for a satisfying sexual experience. 

In a number of studies, the combination of L-arginine with French coastal pine extracts significantly enhanced sexual functioning for men suffering from ED.

However, ensure that you purchase the best nitric oxide supplements for better supplements. 

Ohman offers the best erectile dysfunction, premature ejaculation, and other men’s sexual wellness medication. The medications are absolutely safe and FDA-approved. So, you can book a consultation at Ohman and purchase the right medications prescribed by the experts. 

2. Boost Energy

Nitric oxide boosters improve the flow of blood to muscles, which means that your muscles are able to get sufficient oxygen and nutrients to keep you going throughout your training. But with time, oxygen is depleted within the muscles, which causes you to become exhausted. So, to combat this, the nitrous oxide booster enhances the uptake of glucose from muscle cells providing you the energy to get through your exercise.

3. Decreases Muscle Soreness

Certain exercises for weight training are intense enough that the body’s oxygen supply isn’t fast enough to generate energy. In this case, the body’s lactic acid accumulates in muscles, leading to fatigue, exhaustion, and body weakness, as well as muscle cramps and discomfort. 

So, Nitric oxide boosters help prevent this by increasing the flow of blood to muscles, making sure that your body is supplied with oxygen to produce energy.

eat beet root to take natural nitric oxide booster benefits

4. Improves Recovery Time

After a long and hard exercise, you’re exhausted to the point that you don’t even think about going back to it. Nitric oxide boosters ensure that your muscles replenish with oxygen and nutrients and it eliminates any buildup of lactic acid. This decreases the ‌time required prior to your next session of exercise.

5. Bigger Muscle Pump

When you do you are working out with weights you will feel that feeling of tightness in your muscles which makes them appear bigger. Because nitric oxide acts as a vasodilator, it expands the blood vessels in your muscles and allows increased blood flow. The result is that your veins expand and your muscles swell. 

A strong muscle pump will allow users to feel the results of all the effort, motivating them to push themselves harder. However, choosing the top nitric oxide supplements is vital to ensure that you don’t experience any negative side effects. 

Five Natural Nitric Oxide Boosters


These vegetables are high in dietary nitrates that the body can convert into the nitric oxide. A study revealed that the consumption of beets increased nitric Ox levels by 20 percent in only 45 minutes.

Dark Chocolate

Studies have shown that the flavanols in cocoa can help maintain the optimal levels of nitric oxide. A study found that consuming 30 grams of dark chocolate that contained 70-80 percent daily – about one ounce of chocolate – was enough to substantially increase nitric oxide levels.

Nuts and Seeds

A large-scale study has revealed that there is a direct link between diet consumption of amino acid L-arginine and the optimal levels of nitric oxide found in the blood. Nuts and seeds, particularly flax seeds and walnuts – contain a high amount of arginine, which is a major contributor to the production of nitric oxide. So, nuts are natural nitric oxide boosters.

Pomegranates top nitric oxide supplements found in nature

Citrus Fruits

Limes, oranges, lemons, and grapefruit are all rich in vitamin C. This enhances the bioavailability of Nitric oxide and enhances its absorption of it. Vitamin C also boosts levels of nitric Oxygen Synthesis.


The seeds are abundant with antioxidants, which protect your cells from harm and help preserve nitric oxide. Further, the juice of pomegranate protects nitric Oxide from oxidative stress and boosts blood levels of nitrate. So, this is one of the natural nitric oxide boosters. 

Risk Or Complications of Nitric Oxide Boosters

Most people find that using nitric oxide supplements will not cause any adverse side adverse effects. If there are side effects usually, they are minor and could include:

  • diarrhea
  • headache
  • heart palpitations
  • Nausea
  • abdominal pain, stomach bloating, and heartburn

However, certain people shouldn’t take nitric oxide boosters due to the possibility of possible unwanted side adverse effects. Further, this includes people who have:

  • Cirrhosis
  • Low Blood Pressure
  • Guanidinoacetate methyltransferase deficiency

Doctors are also concerned about nitric oxide supplement use may cause some illnesses to become more severe. So, this includes kidney disease, herpes, and after having suffered a cardiac attack.

Final Say

So, before you include any nitric oxide boosters for your condition, check with the supplier, or your doctor, and then proceed with consumption to avoid any harmful effects

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