Semen is an important body fluid that is released when men ejaculate. It is composed of sperm cells as well as fluids. That help in floating sperm to women’s reproductive tract so that they can get pregnant. This clearly shows that the fertility of males is dependent on semen health. Generally, doctors recommend semen analysis tests for couples that cannot conceive after one year of marriage.
In this, semen is examined under the microscope to determine the number of sperm cells, motility and morphology. Semen analysis tests help to identify the likelihood that a male can cause pregnancy.
Every male wants to increase semen volume as well as quality to solidify their manhood and improve several body functions. The health of semen directly depends on testosterone levels. Testosterone is a male hormone that tends to decrease with ageing. Omega 3 fatty acid contributes a lot to boosting testosterone levels. So, if you want to ejaculate more semen, it is imperative to include foods rich in omega 3 in your daily diet.
Here we will discuss some proven ways to increase semen volume and its quality:
Consume More Garlic
Garlic is a natural food containing allicin, which has been proven to improve male fertility. Allicin is the chemical that gives garlic its smell, and it can help boost testosterone levels and sperm count in men. It also helps increase sperm motility, which means they swim faster and more effectively. Eating one clove of garlic each day can help boost your sperm count by up to 34 per cent in just two months! Garlic also helps fight infections in the body. Which can cause hormonal imbalances that interfere with your ability to produce healthy sperm.
Quitting smoking is one of the most important things you can do for your body and fertility. Cigarettes contain harmful toxins like lead and cadmium. Which are known to reduce sperm count by 15 per cent or more per year of smoking. In fact, smoking doubles a man’s risk of infertility compared to nonsmokers! If you’re trying to conceive, quitting smoking may be the best thing you ever do for yourself. It will help increase your chances of conception and significantly reduce the risk of miscarriage and congenital disabilities like cleft lip and palate.
Alcohol can negatively affect fertility. Because, it negatively impacts your sperm count, viability, and motility (the ability of sperm to move). While it’s not recommended that you completely abstain from alcohol, limiting your intake can help boost your fertility.
Get Good Sleep
Sleep is essential for health, and it’s also extremely important for semen production. Semen is produced by the testicles, which are located in the scrotum. The scrotum is a skin pouch that hangs outside the body to keep sperm at a suitable temperature for optimal viability. If you don’t get enough sleep, your body will produce more stress hormones, hurting sperm production.
Regular exercise has been proven beneficial for reproductive health. Especially in men — because it helps maintain healthy hormone levels and increases blood flow to all parts of the body, including reproductive organs. In addition, it has been observed that semen analysis tests of those who do regular exercise come more positive than others.
Eat Healthy Foods
One of the most important things that you can do is eat healthy foods to boost your sperm count. Many foods contain nutrients that promote healthy sperm production, including zinc, vitamin C and vitamin E. Eating a balanced diet is essential for men trying to conceive, especially if you have a low sperm count or poor sperm motility. Men who want to increase their fertility should also avoid red meat and alcohol consumption. Because of their negative effects on the production of healthy sperm cells.
Try Natural Supplements
There are many natural supplements that you can take to improve the quality of your sperm. For example Zinc, Folic acid and Vitamin C.
Zinc is essential for producing male sex hormones like testosterone and helps keep sperm concentration high. Studies have shown that men with low zinc levels have lower sperm counts than men with normal levels. Folic acid plays an important role in DNA synthesis, which is essential for creating new cells in the body. A study conducted by researchers at the University of California found that men who took folic acid supplements had higher levels of motile (able to move) sperm. Than those who did not take folic acid supplements. Vitamin C is important for normal sperm development because it helps produce antioxidants that protect cells from damage caused by free radicals.
A Final Verdict
Hammering the final nail, it can be concluded that finding a semen analysis test center near you. It is vital to ensure that you do not have a low sperm count or any other issues with your reproductive system. If everything checks out, it may be time to consider boosting your sperm count naturally.